What Is Placenta Encapsulation? And Why Are So Many Parents Doing It?
If you’re pregnant (or recently postpartum), chances are you’ve heard someone mention placenta encapsulation. Maybe it came up in a birth class, or your doula casually dropped it into conversation. And perhaps you thought, Wait… people do what with their placenta?
Totally fair reaction.
But here’s the thing: placenta encapsulation is becoming an increasingly popular part of postpartum recovery, and not just among the “crunchy” crowd. From first-time moms to seasoned parents, more people are choosing to turn their placenta into capsules after birth. So what’s behind this practice? Let’s break it down.
First Things First: What Is Placenta Encapsulation?
Placenta encapsulation is the process of preparing your placenta... Yes, the organ that nourished your baby during pregnancy, in pill form for you to take after birth. The placenta is typically steamed, dehydrated, ground into a fine powder, and placed into capsules.
The idea is simple: your placenta is rich in iron, hormones, and nutrients. By consuming it postpartum, some believe it can help replenish what your body loses during birth and support your recovery.
Why Are Parents Choosing It?
While scientific research is still catching up, many parents who’ve tried placenta encapsulation report benefits like:
Increased energy during the early postpartum weeks
Improved mood and reduced risk of postpartum blues
Support for milk supply
Replenishment of iron and essential nutrients
Is It Safe?
This is one of the most common (and important) questions. The short answer: yes, it can be safe when done properly. That’s why it’s crucial to work with a trained, certified placenta encapsulation specialist.
If you’re considering encapsulation, don’t be afraid to ask about your provider’s training and process. Transparency is key.
How Do You Store and Transport Your Placenta?
Once your baby is born, your placenta needs to be stored properly until it can be processed. That usually means:
Double-bagging it in a food-safe container
Placing it in a cooler with ice packs
Keeping it refrigerated (or frozen, if there’s a delay)
Final Thoughts: Your Body, Your Birth, Your Choice
Placenta encapsulation isn’t for everyone, and that’s okay. If you had an infection during labor or if your placenta wasn’t stored properly, your provider may recommend skipping it. But if you’re curious, open to holistic recovery tools, and want to explore every option for postpartum support, it might be worth considering.
Placenta encapsulation isn’t about trends or labels. It’s about honoring your body, your birth, and your recovery in a way that feels right for you. Whether you’re all in or just placenta-curious, you deserve support that meets you where you are.